I'm one of those people who have a gym membership but would probably only make it to the gym once in a blue moon.
So after much persuasion from housemate A and Pete, I decided to join my housemates and our group of friends for a badminton session yesterday.
Bad move. I should of stayed at home and played world of warcraft for the whole day.
The Badminton session turned out to be a very strenuous cardiovascular workout. (For me anyway). By the end of the 1 1/2 hour session, I was sweating (like a pig) and puffing (like a smoker with bad lungs). And I don't even smoke !
By the time we finished lunch and got home, I fell asleep on the sofa before even making it into my bathroom to take a shower.
My body feels a lot worse today than it did yesterday.
Like someone just threw me against a brick wall.
My neck is pain. Arm is pain (moving it is out of the question). Shoulder is pain. Legs... I don't even want to talk about it.
The whole freaking right handside of my body is @#$* in pain...
3 comments:
I walk like a penguin now. My tighs hurt so bad. If you didn't mention about batminton, readers might think we have had some other form of "exercise"!
thank god for Voltaren cream ! i'm rubbing in my 3rd dosage for today... :P
hahaha....i found two long lost penguin friends....hahahaha.....just cannot stop myself from laughing....hehe...never mind la..it will only pain for a few days la...the most a week lor...hohohoh
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