I'm one of those people who have a gym membership but would probably only make it to the gym once in a blue moon.
So after much persuasion from housemate A and Pete, I decided to join my housemates and our group of friends for a badminton session yesterday.
Bad move. I should of stayed at home and played world of warcraft for the whole day.
The Badminton session turned out to be a very strenuous cardiovascular workout. (For me anyway). By the end of the 1 1/2 hour session, I was sweating (like a pig) and puffing (like a smoker with bad lungs). And I don't even smoke !
By the time we finished lunch and got home, I fell asleep on the sofa before even making it into my bathroom to take a shower.
My body feels a lot worse today than it did yesterday.
Like someone just threw me against a brick wall.
My neck is pain. Arm is pain (moving it is out of the question). Shoulder is pain. Legs... I don't even want to talk about it.
The whole freaking right handside of my body is @#$* in pain...